Welcome to CWC’s Gator Grief & Bereavement Resource Page! The University of Florida’s Counseling & Wellness Center is a caring community working to support you …
Mindfulness Series
Request a Mindfulness Outreach Mindfulness ResourcesDISCLAIMER: The resources on this page are provided for informational purposes only; their inclusion does not constitute an endorsement by …
Mental Health Question? Ask It!
We want to hear from you UF Counseling & Wellness Center’s “Ask It!” service is a new way for students to ask mental health questions …
How to Combat Test Anxiety & Feel Better During Tests
In this video Ryan Barbeau, PsyD, Licensed Psychologist at the CWC, presents strategies for managing test anxiety. For more recorded workshops and webinars visit our Youtube …
CWC Talks: The College Mental Health Podcast
CWC Talks is a podcast devoted to honest conversations about mental health and wellness, in college and beyond. Episodes feature a variety of topics relevant …
Mindfulness Resources
Breathing exercises reduce tension, relieve stress and even reduce blood pressure. Check out these relaxation videos. Deep Breathing Mindfulness Progressive Muscle Relaxation Guided Imagery Guided …