When your parents reminded you to be grateful as a kid, did you ever stop to think there was a greater purpose than simply being …
5 Tips for Surviving (and Thriving!) During the Holiday Season
Let’s face it: those Hallmark movies and our holiday Spotify playlists are full of crap. They paint a picture of a holiday season that does …
Gator-2-Gator
Gator-2-Gator connects UF students with trained student ambassadors for a supportive, one-on-one conversation. Whether you’re feeling stressed, overwhelmed, or just need help figuring out next …
Finishing the Semester Strong
In addition to the academic stress that comes with college, many students are struggling with financial worries, health concerns, anxiety, loneliness, and a range of …
Mental Health Question? Ask It!
We want to hear from youUF Counseling & Wellness Center’s “Ask It!” service is a new way for students to ask mental health questions and …
Rethinking Our Resolutions
The New Year is a time for reflecting on the past, examining our lives, and identifying goals for the coming year. For many people, these …
Suggested Apps
CWC suggested phone and web apps, which are useful for a range of concerns, from grief to daily wellness. DISCLAIMER: The resources on this page …
Wellness Resources
What is Wellness? There are different ways to define wellness. And it is a concept open to misinterpretations. However, in the literature it is mostly …