Breathe

Watching videos with breathing exercises reduce tension, relieve stress and even reduce blood pressure.

Online Resources
Read More

Why wait?

The CWC has many services that need no appointment.

Resources
Read More

Drop-in Workshops

We offer a variety of mental health and wellness workshops all semester long. No appointment needed.

Services
Read More

Holiday Loneliness? Here’s Four Ways to Cope

How to overcome negative emotions that can creep up on you this time of the year.

Resources
Read More

Making Resolutions?

Making resolutions can be easy. Let's help you keep them.

Resources
Read More

New Groups for 2018!

Did you know? Group therapy can be just as effective as individual counseling.

Services
Read More

UF Social Justice Summit, 1/26-27, 2018

Schedule, agenda, registration and more at the link below.

Events
Read More

New Groups for 2018!

Did you know? Group therapy can be just as effective as individual counseling.

Services
Read More

UF Social Justice Summit, 1/26-27, 2018

Schedule, agenda, registration and more at the link below.

Events
Read More

Interested in mental health advocacy?

Apply to be a Counseling & Wellness Center AWARE Ambassador!

Outreach
Read More

Healthy Relationships

What does a healthy relationship look like?

Resources
Read More

Healthy Relationships

What does a healthy relationship look like?

Resources
Read More

CWC Radio Road Closed, 10/19/17

Our satellite office at 401 Peabody Hall will be open for appointments and walk-ins. Follow the link for a map and hours.

ALERT
Read More

Emergency?

If there is an immediate threat to self or others, you are strongly encouraged to contact 911.

The CWC has Crisis and Emergency Services available for students in need of immediate emotional support.



Worried About a Student?

We have resources that can help.

The CWC is here for you.

We foster student development through compassion, empowerment, advocacy, hope, empathy, and heart.

At the Counseling and Wellness Center (CWC) we believe that the college years are a time for change, growth, inquiry, and development. We strive to help students learn the skills to cope with the stresses of change and growth so they are better able to learn and thrive after their time as a student is over.

In 2017 the CWC saw
0
clients.

“I have the power to be better.


Emergency?

If there is an immediate threat to self or others, you are strongly encouraged to contact 911.

The CWC has Crisis and Emergency Services available for students in need of immediate emotional support.



Worried About a Student?

We have resources that can help.


The CWC is here for you.

We foster student development through compassion, empowerment, advocacy, hope, empathy, and heart.

At the Counseling and Wellness Center (CWC) we believe that the college years are a time for change, growth, inquiry, and development. We strive to help students learn the skills to cope with the stresses of change and growth so they are better able to learn and thrive after their time as a student is over.

CWC Spotlight


CWC's New Counselor-in-Residence Program

Our new CIR program was designed to improve accessibility to counseling for student residents on campus . Learn More

BAM! Best Allyship Movement

BAM! is a self-guided online course designed to help you grow and expand your multicultural understanding. Learn More

Try Biofeedback

Biofeedback helps you learn to better control your brainwaves, breathing, and blood pressure through sensors and audio-visual feedback. Check It Out

CWC Spotlight


BAM! Best Allyship Movement

BAM! is a self-guided online course designed to help you grow and expand your multicultural understanding. Learn More

Chronically Stressed? Help Yourself in 4 Steps

Learning these stress management skills are a great way to help break the cycle of chronic stress. Here’s how you can start the process in four clear steps.

Welcome to the Mind & Body Center

Conveniently located in the heart of campus at Peabody Hall, the Mind & Body Center is a place to learn about reducing stress and improving well-being through a variety of online, technological, and in-person resources. Check It Out

CWC Spotlight

Image of Cypress Hall

CWC’s New Counselor-in-Residence Program

Our new CIR program was designed to improve accessibility to counseling for student residents on campus .

image of a completed identity wheel

BAM! Best Allyship Movement

BAM! is a self-guided online course designed to help you grow and expand your multicultural understanding.

a student using biofeedback

Try Biofeedback

Biofeedback helps you learn to better control your brainwaves, breathing, and blood pressure through sensors and audio-visual feedback.

CWC Spotlight

illustration of a BAM on an ipad

BAM! Best Allyship Movement

BAM! is a self-guided online course designed to help you grow and expand your multicultural understanding.

Image of Students

Chronically Stressed? Help Yourself in 4 Steps

Learning these stress management skills are a great way to help break the cycle of chronic stress. Here’s how you can start the process in four clear steps.

a student using biofeedback

Welcome to the Mind & Body Center

Conveniently located in the heart of campus at Peabody Hall, the Mind & Body Center is a place to learn about reducing stress and improving well-being through a variety of online, technological, and in-person resources.

Want to make an appointment?

Learn more