Breathe
Watching videos with breathing exercises reduce tension, relieve stress and even reduce blood pressure.
Drop-in Workshops
We offer a variety of mental health and wellness workshops all semester long. No appointment needed.
Holiday Loneliness? Here’s Four Ways to Cope
How to overcome negative emotions that can creep up on you this time of the year.
Interested in mental health advocacy?
Apply to be a Counseling & Wellness Center AWARE Ambassador!
CWC Radio Road Closed, 10/19/17
Our satellite office at 401 Peabody Hall will be open for appointments and walk-ins. Follow the link for a map and hours.
Emergency?
If there is an immediate threat to self or others, you are strongly encouraged to contact 911.
The CWC has Crisis and Emergency Services available for students in need of immediate emotional support.
Worried About a Student?
We have resources that can help.
The CWC is here for you.
We foster student development through compassion, empowerment, advocacy, hope, empathy, and heart.
“I have the power to be better.
- Name
- Freshman, Class of 2021
Emergency?
If there is an immediate threat to self or others, you are strongly encouraged to contact 911.
The CWC has Crisis and Emergency Services available for students in need of immediate emotional support.
Worried About a Student?
We have resources that can help.
The CWC is here for you.
We foster student development through compassion, empowerment, advocacy, hope, empathy, and heart.
CWC Spotlight
CWC's New Counselor-in-Residence Program
Our new CIR program was designed to improve accessibility to counseling for student residents on campus . Learn More
BAM! Best Allyship Movement
BAM! is a self-guided online course designed to help you grow and expand your multicultural understanding. Learn More
Try Biofeedback
Biofeedback helps you learn to better control your brainwaves, breathing, and blood pressure through sensors and audio-visual feedback. Check It Out
CWC Spotlight
BAM! Best Allyship Movement
BAM! is a self-guided online course designed to help you grow and expand your multicultural understanding. Learn More
Chronically Stressed? Help Yourself in 4 Steps
Learning these stress management skills are a great way to help break the cycle of chronic stress. Here’s how you can start the process in four clear steps.
Welcome to the Mind & Body Center
Conveniently located in the heart of campus at Peabody Hall, the Mind & Body Center is a place to learn about reducing stress and improving well-being through a variety of online, technological, and in-person resources. Check It Out
CWC’s New Counselor-in-Residence Program
Our new CIR program was designed to improve accessibility to counseling for student residents on campus .
BAM! Best Allyship Movement
BAM! is a self-guided online course designed to help you grow and expand your multicultural understanding.
Try Biofeedback
Biofeedback helps you learn to better control your brainwaves, breathing, and blood pressure through sensors and audio-visual feedback.
BAM! Best Allyship Movement
BAM! is a self-guided online course designed to help you grow and expand your multicultural understanding.
Chronically Stressed? Help Yourself in 4 Steps
Learning these stress management skills are a great way to help break the cycle of chronic stress. Here’s how you can start the process in four clear steps.
Welcome to the Mind & Body Center
Conveniently located in the heart of campus at Peabody Hall, the Mind & Body Center is a place to learn about reducing stress and improving well-being through a variety of online, technological, and in-person resources.