Welcome to CWC’s Gator Grief & Bereavement Resource Page! The University of Florida’s Counseling & Wellness Center is a caring community working to support you …
Mindfulness Series
Request a Mindfulness Outreach Mindfulness ResourcesDISCLAIMER: The resources on this page are provided for informational purposes only; their inclusion does not constitute an endorsement by …
AWARE Care Mail Request
It can be challenging being away from school, friends, and activities but sometimes something as simple as a letter with a message of of support …
CWC Talks: The College Mental Health Podcast
CWC Talks is a podcast devoted to honest conversations about mental health and wellness, in college and beyond. Episodes feature a variety of topics relevant …
Suggested Apps
CWC suggested phone and web apps, which are useful for a range of concerns, from grief to daily wellness. DISCLAIMER: The resources on this page …
Mindfulness Resources
Breathing exercises reduce tension, relieve stress and even reduce blood pressure. Check out these relaxation videos.Deep BreathingMindfulnessProgressive Muscle RelaxationGuided ImageryCWC Talks PODCAST CWC Talks is …