Welcome to CWC’s Gator Grief & Bereavement Resource Page! The University of Florida’s Counseling & Wellness Center is a caring community working to support you …
Mindfulness Series
Request a Mindfulness Outreach Mindfulness ResourcesDISCLAIMER: The resources on this page are provided for informational purposes only; their inclusion does not constitute an endorsement by …
How to Combat Test Anxiety & Feel Better During Tests
In this video Ryan Barbeau, PsyD, Licensed Psychologist at the CWC, presents strategies for managing test anxiety. For more recorded workshops and webinars visit our Youtube …
The Principles of Resilience and Positive Psychology
Tired. Overwhelmed. Burnt out. These are common phrases you might use to describe how you’re feeling at this point in the semester. These feelings can …
How to Bounce Back: Growing Your Resilience
Strategies There are many ways to take care of yourself when dealing with stress, trauma, or crisis. Here are some coping strategies we suggest to boost your …
Chronically Stressed? Help Yourself in 4 Steps
Stress Management Takes Practice There are certain skills that take time to master such as learning a new language, playing an instrument, or learning to …
Mindfulness Resources
Breathing exercises reduce tension, relieve stress and even reduce blood pressure. Check out these relaxation videos. Deep Breathing Mindfulness Progressive Muscle Relaxation Guided Imagery Guided …
Maintaining the Balance: A Self-Help Guide for Students
Being a college student can be a difficult balancing act. It is easy to get weighed down with the pressures of academics, social life, and …