A sudden death brings particular feelings and issues. Shock and disbelief are caused by the unexpected and devastating nature of the experience. While you can …
Being Grateful for Your Health
When your parents reminded you to be grateful as a kid, did you ever stop to think there was a greater purpose than simply being …
5 Tips for Surviving (and Thriving!) During the Holiday Season
Let’s face it: those Hallmark movies and our holiday Spotify playlists are full of crap. They paint a picture of a holiday season that does …
Finishing the Semester Strong
In addition to the academic stress that comes with college, many students are struggling with financial worries, health concerns, anxiety, loneliness, and a range of …
UF Counseling & Wellness Center’s Growing Support for UF Students
Introducing the Consultation & Referral Team Staring in Summer 2020 the CWC added a new team of counselors known as the CART (Consultation and Referral …
Rethinking Our Resolutions
The New Year is a time for reflecting on the past, examining our lives, and identifying goals for the coming year. For many people, these …
How to Talk to Someone Considering Suicide
Editor’s note: This column contains non-graphic references to suicide. Friends, family, teachers and peers — not mental health professionals — are often the first to …
How to Combat Test Anxiety & Feel Better During Tests
In this video Ryan Barbeau, PsyD, Licensed Psychologist at the CWC, presents strategies for managing test anxiety. For more recorded workshops and webinars visit our Youtube …
Making the Most Out of Counseling
Here are some things to keep in mind as you begin group, individual, or couples counseling. Remember, counseling is a process and approaching that process …