I don’t have a Kate Spade bag, and I wasn’t a regular viewer of Anthony Bourdain. But at the end of this tragic week of …
WRAP: Transforming Patterns of Distress into Recovery and Wellness
Huffington Post recently posted an article, “22 ‘Red Flags’ That Might Mean You’re Slipping Back into Depression.” To support this increase in awareness, the article …
Photos from the UF Social Justice Summit 2018
Thanks to everyone who came out to this year’s UF Social Justice Summit. Here are some highlights, enjoy! Share this Post Keynote Speaker – Dr. …
A Human Rights Approach to Mental Health
In 2017 a UN Human Rights Council Report called for a “revolution” in mental health care—to “enable a long overdue shift to a rights-based approach.” …
Holiday Loneliness? Here’s Four Ways to Cope
The upcoming winter break is not just time-off from classes, it’s a time when annual festivals and holidays are celebrated by many people from different …
Finishing the Semester Strong: the Principles of Resilience and Positive Psychology
Tired. Overwhelmed. Burnt out. These are common phrases you might use to describe how you’re feeling at this point in the semester. These feelings can …
Strategies for Handling Hatred
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” – Martin Luther King Jr. When …
Mid-Semester Wellness Pit Stop
Join us to re-fuel your wellness reserves You have been managing a number of stressors including academic responsibilities, controversial campus events, and natural disasters. At …
Coping with Stress, Trauma, or Crisis
Strategies There are many ways to take care of yourself when dealing with stress, trauma, or crisis. Here are some coping strategies we suggest to boost your …
New Counselor-In-Residence (CIR) Program at UF
What is CIR? The Counselor-in-Residence (CIR) program is a collaborative counseling service between UF Housing and Residence Education and the UF Counseling and Wellness Center …
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