When your parents reminded you to be grateful as a kid, did you ever stop to think there was a greater purpose than simply being …
5 Tips for Surviving (and Thriving!) During the Holiday Season
Let’s face it: those Hallmark movies and our holiday Spotify playlists are full of crap. They paint a picture of a holiday season that does …
Finishing the Semester Strong
In addition to the academic stress that comes with college, many students are struggling with financial worries, health concerns, anxiety, loneliness, and a range of …
UF Counseling & Wellness Center’s Growing Support for UF Students
Introducing the Consultation & Referral Team Staring in Summer 2020 the CWC added a new team of counselors known as the CART (Consultation and Referral …
Rethinking Our Resolutions
The New Year is a time for reflecting on the past, examining our lives, and identifying goals for the coming year. For many people, these …
5 Things to Remember As You Go Ho-Ho-Home For the Holidays
Join Sandi Perls as she shares some pearls of wisdom about how to get through your holiday break.
How to Talk to Someone Considering Suicide
Editor’s note: This column contains non-graphic references to suicide. Friends, family, teachers and peers — not mental health professionals — are often the first to …
How to Combat Test Anxiety & Feel Better During Tests
In this video Ryan Barbeau, PsyD, Licensed Psychologist at the CWC, presents strategies for managing test anxiety. For more recorded workshops and webinars visit our Youtube …
Making the Most Out of Counseling
Here are some things to keep in mind as you begin group, individual, or couples counseling. Remember, counseling is a process and approaching that process …