As UF faculty or staff you may be the first one to notice signs of distress of a student. At UF, it is our shared …
Breaking Up: Do’s and Don’ts
The end of a relationship is hard for everyone involved, whether you’re the one who’s breaking up or the one being broken up with. Here …
Dealing With Depression
How many times have you said to a friend (or to yourself) “I’m depressed”? Sometimes it’s difficult to tell if you are going through a …
Looking Beyond the Numbers and Learning to Talk About Suicide
You may shake your head in disbelief at the statistics, Over 49,000 people died by suicide in the US in 2023. These are real people …
WRAP: Transforming Patterns of Distress into Recovery and Wellness
Huffington Post once posted an article, “22 ‘Red Flags’ That Might Mean You’re Slipping Back into Depression.” To support this increase in awareness, the article …