Welcome to My CWC

My CWC is a space to learn about services and resources available to support your mental health.


Below, students share their “My CWC” plans and all the ways CWC’s resources have assisted them in addressing concerns common among college students.

"I use my CWC to find resources that will give me tools with gratitude and stress management."

"I use my CWC to take a moment to breathe."

"I use my CWC to keep my academic and personal wellness balanced."

"I use my CWC to explore ways I can check in with myself and practice self-care."

"I use my CWC to destress, prevent burn out, build up empathy, and to discover more about myself."

"I use my CWC to relax and breathe."

"I use my CWC to disconnect from my current stressors and connect with the environment."

"I use my CWC to connect with other students who are committed to growth."

"I use my CWC to destress, prevent burn out, build up empathy, and to discover more about myself."

"I use my CWC to relax and breathe."

"I use my CWC to disconnect from my current stressors and connect with the environment."

Want to Share "your" CWC?

Click the button below to share with other students how you use your CWC.

My CWC Submission Form

Find services and resources below and create your own My CWC Plan!

A mental health wellness plan helps you keep track of what does and does not work for you in maintaining mental wellness.

You can choose services and resources that apply:



Talk

Find resources and services that give you space to talk it out.

Listen

Listening to other’s experiences can be illuminating and validating.

Learn

Learn skills to grow your mental health tool kit and help others.

Talk

Find resources and services that give you space to talk it out.

Brief ConsultationContact the CWC at 352-392-1575 (M-F, 8am, 5pm)
Individual Counseling(For information about receiving individual counseling services at the CWC, schedule a Brief Consultation at 352-392-1575).
– Campus
– Community
Group CounselingPlease call 352-392-1575 (M-F, 8am – 5 pm) to arrange Brief Consultation.
Crisis SupportCall us at 352-392-1575 and ask to speak with an on-call counselor. URGENT SERVICES ARE AVAILABLE 24/7.
Couples CounselingPlease call 352-392-1575 (M-F, 8am – 5 pm) to arrange Brief Consultation.
Gator-2-Gator30-min. consultations with student ambassadors for personal support and/or referral information

Listen

Listening to other’s experiences can be illuminating and validating.

CWC Talks: The College Mental Health PodcastResources on collegiate mental health (e.g., working with anxiety, spirituality, and mental health, struggling with suicide, etc.)
AWARE Cares
Receive a letter of support, encouragement, & connection.
AWARE CaresAWARE Live: Listen to discussions on mental health-related topics; hear experiences of fellow students; gather information on tips, strategies, and resources to support collegiate mental health.

Engage in Mindfulness activities

Access suggested Apps for attending to mental, emotional, and physical wellness.

Learn

Learn skills to grow your mental health tool kit and help others.

Workshops & EventsLearn new skills to strengthen personal resilience, develop healthy self-care habits, and grow mental health awareness.
Suicide Prevention & EducationLearn to recognize and refer persons in distress to campus and community resources.
Kognito Online TrainingLearn to recognize and address signs of distress.
Ask-it!Ask a mental-health related question electronically and receive a response from a CWC team member within 5-7 business days.
TestingTo determine whether testing is appropriate for you, please call 352-392-1575 for a Brief Consultation.

Online program to help reduce symptoms of depression and anxiety.

"I use my CWC to find resources that will give me tools with gratitude and stress management."

"I use my CWC to take a moment to breathe."

"I use my CWC to keep my academic and personal wellness balanced."

"I use my CWC to explore ways I can check in with myself and practice self-care."