Mental Health Blog- CENTERED
Centered is the CWC’s blog with self-help resources and enlightening information about mental health at the University of Florida.
Kognito
Kognito is a free online training simulation course to learn effective techniques to help and refer friends, family, or students to seek help.
Suggested Apps
CWC suggested phone and web apps, which are useful for a range of concerns, from grief to daily wellness.
Relaxation Videos
Breathing exercises reduce tension, relieve stress and even reduce blood pressure.
BAM! Best Allyship Movement
BAM! a self-guided online course about helping you grow and expand your multicultural understanding. You’ll learn about diversity and how to be an active advocate and leader for social change.