Self Care Resources

Mental Health Blog- CENTERED

Centered is the CWC’s blog with self-help resources and enlightening information about mental health at the University of Florida.


Kognito is a free online training simulation course to learn effective techniques to help and refer friends, family, or students to seek help.

Suggested Apps

CWC suggested phone and web apps, which are useful for a range of concerns, from grief to daily wellness.

Relaxation Videos

Breathing exercises reduce tension, relieve stress and even reduce blood pressure.

BAM! Best Allyship Movement

BAM! a self-guided online course about helping you grow and expand your multicultural understanding. You’ll learn about diversity and how to be an active advocate and leader for social change.