Online Resources

Suggested Apps

CWC suggested phone and web apps, which are useful for a range of concerns, from grief to daily wellness.

Relaxation Videos

Breathing exercises reduce tension, relieve stress and even reduce blood pressure.

Self-Assessment

This is a short assessment which will guide you to CWC services and resources related to your concerns.

Kognito

Kognito is a free online training simulation course to learn effective techniques to help and refer friends, family, or students to seek help.

BAM! Best Allyship Movement

BAM! a self-guided online course about helping you grow and expand your multicultural understanding. You’ll learn about diversity and how to be an active advocate and leader for social change.

 
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