Trinidy T. Thomas, MS

Licensed Mental Health Counselor, Clinical Case Manager

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Education

  • M.S., Counseling Psychology, Troy University
  • B.A., Human Services, Troy University

Professional Interests

Trinidy is interested in working to help students navigate anxiety, mood issues, relationships, health, and life changes -in healthy ways. Trinidy has over 10 yeas experience working with individuals, couples, and families. He has worked in outpatient settings as well as inpatient settings with individuals battling addictions and individuals diagnosed with severe mental illness.

Approach to Therapy

Trinidy approaches each client from a holistic perspective. Trinidy focuses on building therapeutic relationships to find the best way to serve each client in a safe and respectful space. He is well trained in helping clients utilize the practical strategies found in cognitive theories like CBT and ACT.

Approach to Supervision

Trinidy believes supervision is a safe place to learn from mistakes, receive honest feedback, set goals, and grow professionally.

Approach to Wellness

Trinidy’s approach to wellness is rooted in being intentional about self-care. He prioritizes his mental, physical, and spiritual health by including all three in his regular routines.

Other Activities

Trinidy enjoys spending time outdoors exploring local trails or participating in sports. He likes learning new things from researching and exploring innovative ideas. Above all Trinidy enjoys spending time with his family doing whatever they enjoy.