Mindfulness Resources
DISCLAIMER: The resources on this page are provided for informational purposes only; their inclusion does not constitute an endorsement by the UF Counseling & Wellness Center of any of the services or opinions expressed by their respective content owners. We encourage you to consider these guidelines in order to make an informed decision about which apps to try.
Apps
UCLA Mindful (App)
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center.
Headspace (App)
Research has suggested this to be one of the most effective commercially available mindfulness apps.
(img source: headspace.com/about-us)
Guided Meditations
The Mindfulness Prescription For Adult ADHD
(Source: Shambhala Publications)
Excerpts of exercises and audio clips from Lidia Zylowska, MD'S "8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Suggested Readings
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. by Jon Kabat-Zinn, PhD
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
- The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
- The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD