General Workshops

We have workshops every day of the week.

Stop by to practice different relaxation strategies each week to enhance your wellness and mange stress more effectively.

Led by Gizem Toska at CWC Radio Road.

Are you sad, lonely, homesick, missing or grieving the loss of a pet? Come to Yappy Hour with Siggi and Gabe, the Therapy Dogs!

Led by Barb Welsch at CWC Radio Road.

Learn how to access your joy and elevate your mood through intentional and research-based practices.

Led by Gizem Toska at CWC Radio Road.

Engage in experience designed to reduce stress, improve well-being, and enhance connection with yourself; qigong, pet therapy, a massage chair, biofeedback, virtual reality games, and stations set up with mind-body activities. Pick and choose what you’d like to do and for how long.

Led by Barb Welsch and Amanda Lawson-Ross at CWC Peabody Hall.

Manage stress and connect with your body in this sensitive and non-competitive yoga class. No previous yoga experience necessary and yoga mats are provided.

Led by Jennifer Pritchett at CWC Peabody Hall.

Practice mindfulness meditation, a form of self-care that strengthens your mental muscles to more successfully manage life stressors. No previous meditation experience necessary.

Led by Gizem Toska at CWC Radio Road.

Collegiate Recovery

This is an open meeting and anyone can attend. This is not affiliated with the CWC. Feel free to bring your lunch.

About Workshops

Workshops are similar to groups but are more focused on starting positive daily habits and building your emotional skills. They don’t require a referral from a counselor so drop in any time!

Please make sure you show up on time, as space is limited and no one will be permitted to join that session once it begins.