Summer 2019

All workshops run from 5/20–8/9 unless otherwise noted.


About Workshops

Workshops are no-commitment opportunities to learn and practice different coping skills and wellness habits aimed towards improving the mental health of college students. Prioritize your wellness by fitting one of our workshops into your weekly schedule. Everyone is welcome and no appointment or weekly commitment is required.

Please make sure you show up on time, as space is limited and no one will be permitted to join that session once it begins.

Learn ways to boost relaxation and resiliency skills to increase your emotional capacities. Together we will discuss and practice ways to enhance these areas, as well as your grit, gratitude and overall well-being.

Led by Vincent Schroder at CWC Peabody Hall.

Learn about healthy communication styles and ways to improve connection in your dating relationships. The workshop covers various topics each week.

The topics for each week are:

  • 6/10: Dating and Intimacy
  • 6/17: Conflicts and Red Flags
  • 6/24: No workshop, break week
  • 7/1: Break-ups
  • 7/8: Healing
  • 7/15: Dating and Intimacy
  • 7/22: Conflicts and Red Flags
  • 7/29: Break-ups
  • 8/5: Healing

Led by Sarah McConnell at CWC Radio Road.

 

Other Campus Workshops

GatorWell offers group Wellness Coaching for time management (Time to Thrive: 6 sessions) and stress management (Strive to Thrive: 5 sessions). To sign up for and commit to one of their groups, email GatorWell at GatorWellProjects@ufl.edu for more details.


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