Workshops are no-commitment opportunities to learn and practice different coping skills and wellness habits aimed towards improving the mental health of college students.
Prioritize your wellness by fitting one of our workshops into your weekly schedule. Everyone is welcome and no appointment or weekly commitment is required. Please make sure you show up on time, as space is limited and no one will be permitted to join that session once it begins.
All workshops run between 1/13 – 4/21.
Led by Amanda Alexander at CWC Radio Road.
If you are experiencing some anxiety, depressed mood, or general disconnection in some way, moving meditation may be helpful for you!
This workshop will use modified Taekwondo forms/movements to create a moving meditation focusing on breathing, grounding, and focused movement. Attendance for only one week can be helpful, and we will continue to learn and practice across the semester so plan to attend each week if you like.
Led by Clark Slagle at CWC Radio Road.
- Dating – January 22, February 19, March 25
- Intimacy – January 29, February 26, April 1
- Conflict and Arguing – February 5, March 11, April 8
- Breakups and Healing – February 12, March 18, April 15
Led by Sneha Pitre at CWC Radio Road.