Release feelings about distressing experiences, develop insights about interpersonal patterns through support and feedback, create connections, and build trust in yourself and others.

Tuesdays

• 1:00–2:30pm, led by Ana Cikara at CWC Radio Road
• 3:00–4:30pm, led by Lisa Buning at CWC Radio Road

Wednesdays

• 3:00–4:30pm, led by Anthony Greene and Hannah Warchowsky at CWC Radio Road

Thursdays

• 10:40am–12:10pm, led by Laurel Nesbit and Felicia Brown at CWC Peabody hall

Fridays

• 1:00–2:30pm, led by Zully Rivera-Ramos and Michelle Ryan at CWC Radio Road

Release feelings about distressing experiences, develop insights about interpersonal patterns through support and feedback, create connections, and build trust in yourself and others.

Group will include weekly short jogging/power-walking activities in addition to support around stressful and difficult experiences. Appropriate for all fitness levels.

Led by Kelsea Visalli and Richard Douglass at CWC Radio Road

Release feelings about distressing experiences, develop insights about interpersonal patterns through support and feedback, create connections, and build trust in yourself and others. For first generation students.

Led by Rebecca Crain at CWC Radio Road.

Release feelings about distressing experiences, develop insights about interpersonal patterns through support and feedback, create connections, and build trust in yourself and others. For graduate students.

Mondays

• 3:00–4:30pm, led by Ximena Mejía and Saloni Taneja at CWC Radio Road

Thursdays

• 3:00–4:30pm, led by Jennifer Martin and Saloni Taneja at CWC Radio Road

A USO group promoting inclusivity among undergraduate and graduate men of color interested in exploring their inner-self, being able to freely express their emotions, relating with other men in a healthy way, and a variety of stressors at the intersections of racial/ethnic identity. Criteria: Self-identification as both a person of color and man.

Led by Kenneth Washington and Reuben Faloughi at CWC Radio Road

Release feelings about distressing experiences, develop insights about interpersonal patterns through support and feedback, create connections, and build trust in yourself and others. For those who identify as a queer person of color.

Led by Shantel Powell and Anthony Greene at CWC Radio Road

Release feelings about distressing experiences, develop insights about interpersonal patterns through support and feedback, create connections, and build trust in yourself and others. This group is for Spanish speakers.

Led by Zully Rivera-Ramos & Ximena E. Mejía at CWC Peabody Hall.

Release feelings about distressing experiences, develop insights about interpersonal patterns through support and feedback, create connections, and build trust in yourself and others. This group is for women.

Led by Jamie Funderburk and Shinlay Rivera at CWC Radio Road.

Learn and practice Mindfulness Meditation, a time- tested method for helping people quiet their minds, feel more relaxed, and non judgmentally focus on the present.

All TAM groups are held at CWC Radio Road.

Mondays

• 3:00–4:30pm, led by Felicia Brown and Jill Vella

Tuesdays

• 5:00–6:30pm, led by Linda Lewis

Wednesdays

• 11:00am–12:30pm, led by Sarah McConnell and Mercedes Machado
• 3:00–4:30pm, led by Julie Abrams-Bernier and Elizabeth Pratt

Thursdays

• 1:00–2:30pm, led by Jennifer Martin and Ana Cikara

Fridays

• 1:00–2:30pm, led by Analesa Clarke and Samuel Rosenblatt

Feeling depressed, anxious, or out of touch with yourself? This group incorporates yoga practices designed to help you get your physical and emotional life back in balance.

Led by Jen Stuart at CWC Peabody Hall.

Learn mindfulness and moving meditation practices such as gentle stretches, mindful walking, and chi gong, to help reduce stress/anxiety, regulate emotions, and improve concentration

Led by Julie Abrams-Bernier at CWC Radio Road.

Learn and practice DBT (Dialectical Behavioral Therapy), mindfulness and distress tolerance skills in a safe and supportive environment to enhance your ability to get through difficult times.

Led by Mei-Fang Lan and Missy Gluck at CWC Radio Road.

Develop awareness of personal and relational patterns, view life experiences from many angles, and create new ways of seeing, thinking and doing. To learn more about Intentional Peer Support please visit intentionalpeersupport.org/what-is-ips

All IPS groups are led by Jim Probert & Sunni Lutton at CWC Peabody Hall.

• Tuesdays, 3:00–4:30pm
• Thursdays, 1:00–2:30pm

For exploring voices, visions, plurality, presences, premonitions, and other extreme, “unusual,” poetic, spiritual or otherwise alternative beliefs, perspectives, or experiences. For more information please follow this link.

Led by Jim Probert at CWC Peabody Hall.

Develop plans for maintaining wellness and for addressing signals of increasing distress. Group emphasizes hope, personal responsibility, education, self-advocacy and support.  To learn more about WRAP please visit mentalhealthrecovery.com/wrap-is

Led by Jim Probert and Sunni Lutton at CWC Peabody Hall.

Explore issues related to sexual orientation and gender identity, and gain support in integrating your identity with other areas of your life.

Led by Carlos Hernandez and Lisa Buning at CWC Radio Road.

Explore the challenges and joys of integrating one’s gender identity and expression. Process your unique journey through self-awareness and exploration leading towards a greater sense of self-acceptance.

Led by Carlos Hernandez at CWC Radio Road.

Black women are empowered in discussing concerns facing them today and in gaining rituals, self-care, and connectedness for conquering negative patterns.

• Mondays, 3:30–5:00pm, led by Analesa Clarke at CWC Radio Road
• Tuesdays, 1:00–2:30pm, led by Analesa Clarke at CWC Radio Road

 

Promote coping with chronic medical challenges through integration of mind-body healing from a psychological perspective and shared support from others.

Led by Beverly Brady at CWC Radio Road

During the unique experience of graduate school, receive support to survive and flourish, and have a place to discuss your stresses and joys.

Led by Linda Lewis at CWC Radio Road.

Discuss cultural, career, educational, relational and financial concerns unique to international students and identify available resources to help you.

Led by Chun-Chung Choi & Rich Douglass at CWC Radio Road.

本团体使用你的母语，在团体领导的带领下，透过讨论分享
来帮助你更了解自己，从而解决困扰，议题可能包括自身个
性了解，人际关系，跨文化生活，生涯规划，学业，和财务
等问题。我们欢迎你的加入。

Led by Chun-Chung Choi and Mu-Tien Tseng at CWC Radio Road.

Women survivors continue their healing journey through connection with other survivors, and in learning practices for self-care and empowerment.

Led by Julie Abrams-Bernier & Rebecca Crain at CWC Radio Road.

For women with eating disorders who would like to examine their relationship with food and their bodies, and who are in or have been in individual therapy.

• Mondays, 1:00–2:30pm, led by Jen Stuart and Rebecca Pethes at CWC Radio Road
• Thursdays, 3:00–4:30pm, led by Amanda Lawson-Ross and Missy Gluck at CWC Radio Road

For women who have experienced or are experiencing intimate partner or dating violence to find space for healing, connection, self-care, and empowerment in a trauma informed and sensitive space.

Led by Sarah McConnell at CWC Radio Road.

A supportive space for sharing grief experiences while receiving support from others who have lost a loved one.  Members explore different aspects of their experience and develop personal approaches to the grieving process.

Led by Ximena Mejía at CWC Radio Road.

Discuss your use of alcohol and other drugs in a nonjudgmental setting. Develop an understanding of drugs of abuse and potential effects, and identify warning signs.

Led by Rosa West and Samuel Rosenblatt at CWC Peabody Hall

Given increasing demand for mental health services and intergroup and institutional challenges across the United States, Team Humanity: REALizing US (THRU) was born. THRU is open students wanting to explore the truth of our individual and collective BEing. This group will create a diverse, interactive community dedicated to practicing compassion, communication, and inquiry into the self and our world (i.e. individuals, groups, institutions, and society). Group members will be invited to engage in individual and group activities that stimulate holistic (intellectual, emotional, physical, and spiritual) awareness, development, and well-BEing . Members who join this group are motivated to: develop self-reflection skills, create community, resolve conflict, practice compassionate communication, and understand our co-created world as human BEings.

Led by Reuben Faloughi at CWC Peabody Hall.

Discover who you are under all the layers of life’s expectations. enhance your self-awareness and promote personal growth.

Led by Stephani Jahn at CWC Radio Road.

Do you identify yourself as socially anxious?  Are you nervous about: talking to strangers, speaking in public, dating, making eye contact, entering rooms, using public restrooms, going to parties, eating in front of others, starting conversations, or attending classes? This group will help you learn about social anxiety and support you in making life-changing choices to improve your confidence and comfort in social settings. You can do this!

Led by Linda Lewis and Ana Cikara at CWC Radio Road.