Release feelings about distressing experiences, develop insights about interpersonal patterns through support and feedback, create connections, and build trust in yourself and others.

Mondays

• 1:15–2:45pm led by Zully Rivera-Ramos and Sunie Kim
• 3:00–4:30pm, led by Michelle Langkop.

Tuesdays

• 1:15–2:45pm, led by Zully Rivera-Ramos and Lisa Buning.

Wednesdays

• 1:15–2:45pm, led by Felicia Brown and Lisa Buning.
• 3:00–4:30pm, led by AG Green and Gabby Woodard.

Thursdays

• 11:00am–12:30pm, led by Jen Stuart.
• 1:15–2:45pm, led by Michelle Langkop.

All session are held at CWC Radio Road.

Release feelings about distressing experiences, develop insights about interpersonal patterns through support and feedback, create connections, and build trust in yourself and others. For graduate students.

All sessions of this group are held at CWC Radio Road

Tuesdays

• 1:30–3:00pm, led by Ximena Mejía and Jessica England

Thursdays

• 3:00–4:30pm, led by Analesa Clarke and JD Wright

Release feelings about distressing experiences, develop insights about interpersonal patterns through support and feedback, create connections, and build trust in yourself and others. For women.

Led by Jamie Funderburk at CWC Radio Road.

Conéctate y desarrolla confianza en grupo. Únete al grupo de terapia en español para conocer y entenderte, a tí y a otras personas, explorando patrones interpersonales a través del apoyo y la retroalimentación en el grupo. Comparte tus sentimientos acerca de las experiencias angustiantes que has tenido.

Led by Zully Rivera-Ramos and Juiliana Guitelman at CWC Radio Road.

Learn and practice Mindfulness Meditation, a time- tested method for helping people quiet their minds, feel more relaxed, and non judgmentally focus on the present.

Tuesdays

• 3:15–4:45pm, led by Julie Abrams-Bernier

Wednesdays

• 3:00–4:30pm, led by Ana Cikara and JD Wright

Both session are held at CWC Radio Road.

A 12-week group for motivated students that focuses on reducing anxiety through education and skill building. The group provides information about the nature of anxiety and opportunities to explore and challenge thinking patterns that reinforce anxiety. We build coping skills together so that you feel safe as we practice graduated exposure and reduce avoidance behaviors that get in your way. This group will assist you in facing your anxiety symptoms and learning practical ways to reduce the distress you experience.

Tuesdays

• 11:00–12:30pm, led by Geoff Lee and Sarah McConnell, held at CWC Radio Road

Wednesdays

• 11:00–12:30pm, led by Geoff Lee and Sarah McConnell, held at CWC Peabody Hall

Fridays

• 11:00–12:30pm, led by Geoff Lee and Jessica England, held at CWC Peabody Hall

Learn and practice Mindfulness Meditation, a time- tested method for helping people quiet their minds, feel more relaxed, and non judgmentally focus on the present.

This group is the standard mindfulness meditation group with an added emphasis on breathwork and moving meditation (qigong).

Led by Barbara Welsch at CWC Radio Road.

Learn mindfulness and moving meditation practices such as gentle stretches, mindful walking, and chi gong, to help reduce anxiety, regulate emotions, and improve concentration.

Led by Julie Abrams-Bernier and Stephani Jahn at CWC Radio Road.

For students who are interested in learning about the traditions and application of common meditation practices and how they facilitate wellness. This group will consist of educational, discussion and practical components for each type of meditation covered so that students can develop a sustainable and individualized practice of their own.

Students may find these practices helpful in pursuing wellness around mood, depression, self-esteem, anxiety, stress management and more.

Led by Jill Vella and Felicia Brown at CWC Radio Road.

Develop awareness of personal and relational patterns, view life experiences from many angles, and create new ways of seeing, thinking and doing. To learn more about Intentional Peer Support please visit intentionalpeersupport.org/what-is-ips

Tuesdays

• 3:00–4:30pm, led by Jim Probert and Sunni Lutton

Thursdays

• 1:00–2:30pm, led by Jill Vella and Sunni Lutton

All IPS groups are held at CWC Peabody Hall.

For exploring voices, visions, plurality, presences, premonitions, and other extreme, “unusual,” poetic, spiritual or otherwise alternative beliefs, perspectives, or experiences. For more information please follow this link.

Led by Jim Probert at CWC Peabody Hall.

Develop plans for maintaining wellness and for addressing signals of increasing distress. Group emphasizes hope, personal responsibility, education, self-advocacy and support.  To learn more about WRAP please visit mentalhealthrecovery.com/wrap-is

Led by Jim Probert and Sunni Lutton at CWC Peabody Hall.

Explore issues related to sexual orientation and gender identity, and gain support in integrating your identity with other areas of your life.

Led by Carlos Hernandez and Gabby Woodard at CWC Radio Road.

Explore the challenges and joys of integrating one’s gender identity and expression. Process your unique journey through self-awareness and exploration leading towards a greater sense of self-acceptance.

Led by Carlos Hernandez and Emily Squyres at CWC Radio Road.

Black women are empowered in discussing concerns facing them today and in gaining rituals, self-care, and connectedness for conquering negative patterns.

Wednesdays

• 3:00–4:30pm, led by Analesa Clarke and Victoria McNeil

Thursdays

• 1:00–2:30pm, led by Analesa Clarke and RaiNesha Miller

These groups are held at CWC Radio Road.

During the unique experience of graduate school, receive support to survive and flourish, and have a place to discuss your stresses and joys.

Led by Shinlay Rivera at CWC Radio Road.

Women survivors continue their healing journey through connection with other survivors, and in learning practices for self-care and empowerment.

Led by Julie Abrams-Bernier and Shinlay Rivera at CWC Radio Road.

本团体使用你的母语，在团体领导的带领下，透过讨论分享
来帮助你更了解自己，从而解决困扰，议题可能包括自身个
性了解，人际关系，跨文化生活，生涯规划，学业，和财务
等问题。我们欢迎你的加入。

Led by Mei-Fang Lan at CWC Radio Road.

For women with eating disorders who would like to examine their relationship with food and their bodies, and who are in or have been in individual therapy.

Tuesdays

• 3:00–4:30pm, led by Ana Cikara at CWC Radio Road.

Wednesdays

• 1:00–2:30pm, led by Jen Stuart and Emily Squyres at CWC Peabody Hall.

 

For women who have experienced or are experiencing intimate partner or dating violence to find space for healing, connection, self-care, and empowerment in a trauma informed and sensitive space.

Led by Sarah McConnell and Shinlay Rivera at CWC Radio Road.

Learn and practice DBT (Dialectical Behavioral Therapy), mindfulness, and distress tolerance skills to enhance your ability to get through difficult times.

Led by Mei-Fang Lan and RaiNesha Miller at CWC Radio Road.

Feeling depressed, anxious, or out of touch with yourself? The group incorporates yoga practices designed to help you get your physical and emotional life back in balance.

Led by Jen Stuart at CWC Peabody Hall.

Share grief experiences while receiving support from others who have lost a loved one. Members explore different aspects of their experience and develop personal approaches to the grieving process.

Led by Ximena Mejía at CWC Radio Road.