General Wellness Resources

Fulfillment Daily offers guidance on living a fulfilling life through “science-backed” news. –
Need to relax? Calm is where you should go. The website or app encourages you to meditate for a couple of minutes as you watch relaxing nature scenes and listen to soothing music. –
Want some background noise while you study? Offers sounds of the beach, a crowded coffee shop, bird calls, and rain. You can listen to each track at once or combine them to create your most soothing (or productive) soundtrack. –
Falling rain is one of the most soothing sounds there is. Create a personalized soundtrack to adjust the amount and volume of rain, thunder and storm noises. There’s even a timer and a snooze function! –
The Book of Life is an evolving online book that attempts to bring together the best and most helpful ideas in the area of emotional life. Includes guidance on your relationships, the self, your anxieties, and your career. –
The School of Life is a YouTube channel for adults devoted to emotional education. It focuses on topics we’re never taught enough about in college: How can relationships go well? What is meaningful work? How can love last? How can one find calm? –
This Way Up offers online treatment courses for mindfulness, stress, panic, anxiety, depression, trauma, and social anxiety. –


New to meditation? Check out your meditation type in this article from Psychology Today. –
Many of us have heard about the benefits of meditation, but sometimes find it hard to do so! Fewer of us know about the profound benefits of artistic expression. Creating art, however, is another way to access a meditative state of mind and the profound healing it brings. –
Sometime a break needs to be a little bit more active than meditation. If so, try some high-tech doodling? Use your mouse or trackpad to ‘paint’ in your browser. –
Headspace was created for those who struggle to take time for themselves each day. The Take 10 program is 10 daily guided meditations for beginners to train themselves to become more mindful for 10 minutes each day. –
Stop, Breathe & Think is a meditation website and app that helps increase mindfulness – so it naturally helps you destress. With meditations to start and end your day and a way to check in daily and track your progress, you can become more in tune with your emotions and start to think more positively. –
Smiling Mind is meditation for the modern world. Developed by a not-for-profit organization that works to provide accessible, lifelong tools based in mindfulness meditation. Smiling Mind makes meditation easy for all ages, and the simply designed app is easy to use. –
This free meditation app includes a timer with a variety of settings that can be used for meditations, yoga, or other mindful activities. You can also listen to calming music and guided meditations, journal after each session, and connect with others who are doing the same.


Steps you can take to get good sleep and improve health, work, and life. –
It’s been shown that quality of sleep matters more than the amount of sleep you get, but what are the best ways to perfect your sleep? This post explains all of the biohacks you can do to get the most out of your sleep. –
A short snooze during the day will boost your mood and your intelligence – but there’s more to it than simply closing your eyes. –
Studies have even shown that napping can actually decrease your risk of serious health concerns like the risk of dying from heart disease. But effective napping is as much an art as it is a science. –
Sleep Time combines sleep tracking and smart alarm clock, using your phone’s sensors to measure the quality of your sleep and wake you up at the optimal time. Sleep Time also includes soundscapes to help you sleep. –
One of the simplest ways to get more sleep is to just to get to bed earlier. Go To Bed reminds you when it’s time to sleep. Simply set your ideal bedtime, and it reminds you 30 minutes in advance that your bedtime is coming, You can also track your sleep with the app and sync your records to the Health app. –,0301-65402.html is a website offering bedtime calculator that can help you wake up refreshed by finding the best time to go to sleep. –

Anxiety/Stress Relief

Article that provides guidance on different techniques to tackle stress and anxiety. –
Moods is an uncluttered and simple mood tracking app that helps you recognize your anxiety when it occurs. You can enter how you’re feeling at any time of day, and use this information to track and identify patterns. –
Feeling tied down by your frequent thoughts of worry? HelloMind attempts to help you free yourself up from the burden of worry. It offers guided exercises that focus on anxiety, fears and phobias, and confidence, among other things. You can even earn points for listening, and journal your feelings. –
Self-Help for Anxiety Management is an app that offers you an anxiety tracking tool, relaxation instruction, guidance on anxiety management, and a community to interact with other uses. It also interactive relaxation tools to learn how to better manage your emotions and physical reactions to them. – iOS / Android
If you experience panic or anxiety attacks, this app was made specifically for you. The app uses cognitive behavioral therapy approaches to help you change your thinking that may lead to or worsen their anxiety. Other features include relaxation audio, an anxiety journal, and emotional training tools. –
This app uses cognitive behavioral therapy to help you to identify thinking patterns and the sources of your anxiety. It features breathing techniques, habit and anxiety trackers, positive quotes, and forums. – iOS / Android
Have you ever worried about some future event that never ended up happening? This app helps you manage worry and anxiety by looking at the thoughts that lead us down this path of unjustified stress. It features a logbook for you to track your worries, including what you thought might happen and how the situation actually turned out. As you add to your app, you can monitor trends and learn from your patterns of worry and anxiety. –


Grief is app that offers information about bereavement, grief, feelings and how to help yourself. You can also read others’ stories and watch short films written and made by bereaved young people. –


Resources for Your Body

Down Dog offers a studio-like yoga experience wherever you are. Each time you practice, Down Dog creates a brand new yoga routine so always have new things to try. –
Yoga Studio is useful app whether you are a yoga beginner and have been practicing for some time. The app offers 30 yoga video classes in HD. You can even mix-and match to create their own personal routines. – iOS / Android
Yoga by Adrienne is a YouTube channel with a variety of excellent yoga videos. Whether you want to work up a sweat, or calm and relieve your tired mind and body, this channel has you covered.
YogaGlo is online yoga and meditation you can do anywhere. Free to use while you are at the Mind and Body Center. –