Conveniently located in the heart of campus at Peabody Hall, the Mind & Body Center is a place to learn about reducing stress and improving well-being through a variety of online, technological, and in-person resources. Meditation, biofeedback, neurofeedback, virtual reality, and movement activities are some of the tools we offer to support a healthy emotional and physical state. We will help you integrate these resources and skills into your daily life so you can have them with you wherever you go.
One service we have at both the MBC and our main location on Radio Road is biofeedback. Biofeedback is a process that teaches you how to better control your normally involuntary functions such as brainwaves, breathing, and blood pressure.
Looking for stress relief and mental health resources to-go? We have a page of suggested apps to help you find what you're looking for.Suggested Apps