Dialectical Behavior Therapy Workshops (DBT)

WORKSHOPS FALL 2021

3 CWC workshops designed to learn skills for taking control of your thoughts, emotions, and relationships.

Calming the Storm

This 3-week, drop-in workshop series will focus on building skills to manage emotional crises and bounce back from a very upsetting moment. Participants will learn crisis survival and distress tolerance skills from Dialectical Behavioral Therapy (DBT). Attending all 3 sessions is recommended as each week will cover a new topic (see below). You are welcome to join as often as possible.
Round 1:
09/13/2021, from 3:00-4:00 PM
09/20/2021, from 3:00-4:00 PM
09/27/2021, from 3:00-4:00 PM
Round 2:
11/08/2021, from 3:00-4:00 PM
11/15/2021, from 3:00-4:00 PM
11/22/2021, from 3:00-4:00 PM

Topics Covered:
• Part 1 (9/13, 11/8): Introducing Distress Tolerance and Crisis Survival Skills
• Part 2 (9/20, 11/15): Learn Actions You Can Take and Build Your Toolkit
• Part 3 (9/27, 11/22): Practice Radical Acceptance, Willingness, and Mindfulness

Facilitator: Dr. Sunie Kim

REGISTER HERE – Calming the Storm

Riding Emotional Waves

This 10-week drop-in workshop will focus on building skills to gain more control on emotions and reduce suffering. Participants will learn core mindfulness and emotion regulation skills from Dialectical Behavioral Therapy (DBT). Attending all sessions is recommended as each week will cover a new topic (see below). You are welcome to join as often as possible.

WEDNESDAYS, 9/15/2021 THROUGH 11/17/2021, FROM 3:00 PM – 4:00 PM

Topics Covered:

  • Week 1 (9/15): Introducing Mindfulness and Understanding Different States of Mind
  • Week 2 (9/22): Practice Mindfulness by Observing, Describing, and Participating
  • Week 3 (9/29): Practice Mindfulness Non-judgmentally, One-mindfully, and Effectively
  • Week 4 (10/6): Myths and Functions of Emotions
  • Week 5 (10/13): Ways to Describe Emotions
  • Week 6 (10/20): Changing Emotions when Desired: Checking the Facts
  • Week 7 (10/27): Changing Emotions when Desired: Opposite Action
  • Week 8 (11/3): Accumulating Positive Emotions
  • Week 9 (11/10): Building Mastery and Coping Ahead
  • Week 10 (11/17): Managing Difficult Emotions
  • Facilitators: Dr. Sunie Kim and Dr. Peggy Rios

    REGISTER HERE – Riding Emotional Waves

    Building Fulfilling Relationships

    This is an 8-week series weekly workshop that focuses on various aspects of relationships. We acknowledge that everyone of us navigates social spaces as a multicultural being and can expand our perspectives to learn and grow. Interpersonal Effectiveness skills from Dialectical Behavioral Therapy (DBT) can help with building fulfilling relationships. The workshop will be partially didactic and partially conversational/experiential, and will also include some practices. We hope you join us for all 8 sessions, as each week will cover a different topic. You are welcome to join us as often as you can. RSVP below to access the link that will be used for all sessions.

    TUESDAYS, 9/7/2021 THROUGH 10/26/2021, FROM 1:00PM-2:15PM

    Topics Covered:
    • Week 1 (9/7): Clarifying Goals in Interpersonal Situations
    • Week 2 (9/14): Objective Effectiveness Skills
    • Week 3 (9/21): Relationship Effectiveness Skills
    • Week 4 (9/28): Self-Respect Effectiveness Skills
    • Week 5 (10/5): Evaluating Your Options and Troubleshooting
    • Week 6 (10/12): Building Relationships: Finding and Being Mindful of Others
    • Week 7 (10/19): Changing or Ending Destructive Relationships
    • Week 8 (10/26): Walking the Middle Path: Dialectics and Validation

    Facilitator: Drs. Sunie Kim & Sneha Pitre

    REGISTER HERE – Building Fulfilling Relationships

    Check out other drop-in workshops and events: counseling.ufl.edu/workshops